Why am I tired all the time?
Last Updated: 24.06.2025 01:04
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
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2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
- Red meat
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
They don’t know why though.
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11. Get your Testosterone levels checked.
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
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9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
Cheers!
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12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
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- Fish & Poultry
- Fruits
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- Honey
14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
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Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
- Raw dairy